Spring Green Broth with Lamb Meatballs

Spring Green Broth with Lamb Meatballs

4.2 10 valutazioni
Prep. 15min
Totale 45min
4 portions

Ingredienti

Meatballs
  • wholemeal bread torn in pieces
    50 g
  • lemon thin peelings of skin only
    1
  • garlic clove
    1
  • fresh mint leaves only
    6 sprigs
  • lamb mince broken in pieces
    400 g
  • ricotta cheese
    75 g
  • large egg
    1
  • fine sea salt
    ½ tsp
  • ground black pepper plus extra for serving
    2 pinches
Broth
  • garlic clove
    1
  • vegetable stock cubes (for 0.5 l each) crumbled
    2
    2 heaped tsp vegetable stock paste, homemade
  • onions finely sliced
    40 g
  • water
    1200 g
  • giant couscous wholemeal
    100 g
  • sugar snap peas halved lengthways
    100 g
  • mangetout thinly sliced on the diagonal
    100 g
  • frozen petits pois
    100 g
  • plain yoghurt for serving
    4 Tbsp
  • fresh parsley leaves roughly chopped, for garnishing
    1 Tbsp
  • fresh mint leaves roughly chopped, for garnishing
    1 Tbsp

Valori nutritivi per 1 portion

Calorie 421 kcal / 1760 kJ
Proteine 35 g
Grassi 22 g
Carboidrati 18 g
Grassi saturi 10 g
Sodio 1467 mg

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