Versatile chunky soup

Name: Versatile chunky soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 20 - 25 g olive oil; 100 - 150 g mixed vegetables, for sautéing; 350 - 400 g mixed vegetables, for soup; 700 - 800 g water; 1 tsp vegetable stock paste, homemade; ½ - 1 tsp salt; 60 - 80 g dried pasta for soup

4.2 (10 valutazioni )

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Difficoltà facile

Tempo di preparazione 20min

Tempo totale 50min

Porzioni 4 portions

Ingredienti

20 - 25 g olive oil
100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
50 g mixed frozen vegetables (opzionale)
o 50 g frozen green peas (opzionale)
700 - 800 g water
1 tsp vegetable stock paste, homemade
o 1 vegetable stock cube (for 0.5 l)
½ - 1 tsp salt
o ½ - 1 tbsp soy sauce
60 - 80 g dried pasta for soup

Valori nutritivi: per 1 portion
Calorie: 670 kJ / 160 kcal
Proteine: 5 g
Carboidrati: 20 g
Grassi: 5 g
Fibre: 3.8 g