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Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous
3.6 5 valutazioni
Prep. 40min
Totale 1h 30min
6 portions
Registrati gratis

Ingredienti

Rye Crackers
  • dried fennel seeds
    1 ½ tsp
  • caraway seeds
    1 tsp
  • rye flour
    100 g
  • wholemeal flour
    100 g
  • linseeds ground
    1 ½ tsp
  • soft dark brown sugar
    ½ tsp
  • fine sea salt
    ½ tsp
  • baking powder
    ¼ tsp
  • water
    135 g
Houmous
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • garlic clove
    1
  • lemon freshly squeezed juice only
    1
  • fat-free plain yoghurt
    3 Tbsp
  • sumac to taste
    ¼ - ½ tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7 g
Calorie 762 kJ / 181 kcal
Grassi 2 g
Carboidrati 30 g

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Presente anche in

Lower GI 8 ricette
Regno Unito e Irlanda

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