Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.8 4 valutazioni

Prep. 40min

Totale 1h 30min

6 portions

Ingredienti

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7 g

Calorie 762 kJ / 181 kcal

Grassi 2 g

Carboidrati 30 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Lower GI 8 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Herb Cashew Spread

8h 10min

Creamy White Beans and Leeks

20min

Mushroom Pâté

1h 30min

Beetroot Houmous

15min

Gluten-free Mushroom Christmas Stuffing

1h 20min

Celeriac, Roasted Hazelnut and Truffle Soup

40min

Chickpea Flatbread and Curried Vegetable Dip

50min

Wintergreen Soup with Quinoa and Black Beans

1h

Chickpea Flatbread and Curried Vegetable Dip

50min

Puy Lentil Dip

45min

Horseradish and Chickpea Dip

10min

Sumac and Tahini Houmous

10min