Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 29 valutazioni

Prep. 15min

Totale 1h 15min

4 portions

Ingredienti

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 4.6 g

Calorie 967.5 kJ / 230.4 kcal

Grassi 14.7 g

Fibre 7 g

Carboidrati 16.7 g

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Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

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