Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

3.6 5 valutazioni

Prep. 20min

Totale 45min

6 pieces

Ingredienti

strawberries trimmed, cut into quarters
160 g
navel orange (see method)
1
pure maple syrup
2 tsp
sweet potato peeled and cut into pieces (approx. 2 cm)
175 g
water plus as extra 1 tbsp
500 g
buckwheat flour
55 g
baking powder
½ tsp
ground cinnamon
½ tsp
egg
1
egg white
1
full cream milk
80 g
extra virgin olive oil spray
natural yoghurt high protein (see Tip)
190 g

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 75.8 mg

Proteine 6.2 g

Calorie 565 kJ / 135.2 kcal

Grassi 3.8 g

Fibre 2.7 g

Grassi saturi 1.7 g

Carboidrati 17.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Avocado whip on seedy spelt bread (Post-natal)

2h 30min

Turkey and lemon aioli wraps

30min

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

15min

Cashew pouring cream

35min

Vanilla cashew yoghurt

24h 15min

Tofu 'sour cream'

5min

Mushroom ragu with polenta toast

1h 40min

Chicken with yoghurt tahini sauce (Fattet d'jaj)

1h 10min

Spiced carrot porridge

25min

Fennel, date and nut bread

1h 15min

Pumpkin pie porridge

20min

Gluten free Mediterranean bread

1h 35min