Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

4.1 17 valutazione

Prep. 25min

Totale 2h 30min

12 portions

Ingredienti

Avocado whip

fresh flat-leaf parsley leaves only
3 sprigs
soft feta cut into pieces
80 g
avocado flesh only
200 g
lemon juice to taste
½ - 1 tbsp
ground coriander
¼ tsp
ground black pepper to taste

Seedy spelt bread

extra virgin olive oil plus extra for greasing
20 g
filtered water
280 g
dried instant yeast
1 tsp
sea salt
½ tsp
coconut sugar
1 tsp
white spelt flour plus extra for dusting
500 g
hemp seeds (see Tips)
2 tbsp
flaxseeds (linseeds), plus extra for sprinkling
1 tbsp
pepitas plus extra for sprinkling
2 tbsp
milk of choice, for brushing (see Tips)
micro herbs for garnish (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 11 g

Calorie 1055.5 kJ / 251.3 kcal

Grassi 10.6 g

Fibre 6.2 g

Carboidrati 25.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Fruit and yoghurt pizza

Fruit and yoghurt pizza

1h

Chocolate zucchini mini loaves

Chocolate zucchini mini loaves

1h 30min

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

35min

Lemon coconut bliss balls

Lemon coconut bliss balls

40min

Pumpkin pancakes

Pumpkin pancakes

1h 35min

Rye loaf

Rye loaf

40min

Linseed crackers with mutabbal beitinjan (eggplant dip)

Linseed crackers with mutabbal beitinjan (eggplant dip)

16h 20min

Zucchini pistachio loaf

Zucchini pistachio loaf

1h 30min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Healthy banana bread

Healthy banana bread

1h 15min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Basic berry muffins

Basic berry muffins

40min