Dispositivi & accessori
White zucchini and cannellini bean soup
Prep. 20min
Totale 25min
4 portions
Ingredienti
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra to serve (see Tips)20 g
-
white zucchini cut into pieces (see Tips)500 g
-
liquid vegetable stock (see Tips)500 g
-
canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)800 g
-
sea salt to taste
-
ground black pepper to taste
-
grated Parmesan cheese to serve (omit for dairy-free)
-
toast to serve (optional)
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
29.2 g
Calorie
2023.1 kJ /
481.7 kcal
Grassi
16.6 g
Fibre
16.3 g
Carboidrati
43.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Wholefood child
88 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Roasted Jerusalem artichoke soup (gut health)
1h
Turmeric cauliflower soup (Post-natal)
50min
Broccoli and pea soup with cauliflower cashew cream
40min
Brussels sprouts and buckwheat winter salad
45min
Mashed pea and corn slice
40min
Jerusalem artichoke soup with cheese shards
1h 10min
Corn and coriander fritters with avocado tahini
1h 15min
Fermented beetroot and apple salsa
72h
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50min
Cottage pie with purple mash (Toddlers and beyond)
1h 15min
Healthy banana bread
1h 15min
Steamed fish with green mash
50min