Dispositivi & accessori
Steamed turbot and mixed vegetable parcels
Prep. 20min
Totale 1h 15min
4 portions
Ingredienti
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
lemons preferably organic, zest and juice1 - 2
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
30 g
Calorie
1693 kJ /
404 kcal
Grassi
23 g
Fibre
2.3 g
Carboidrati
19 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Leek and potato soup
45min
Rice salad with eggs and tuna fish
1h
Fruit Ice Cream
5min
Vanilla sugar
72h
Tomato rice
30min
Cod with citrus butter
50min
Fruit nectar
10min
Pasta salad with trout and vegetables
45min
Creamy courgette soup
25min
Apple cake
1h
Chocolate cake
45min