Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

3.8 14 valutazione

Prep. 25min

Totale 1h 30min

6 portions

Ingredienti

Chickpea pastry

extra virgin olive oil
canned chickpeas no-added salt, rinsed and drained
400 g
cornflakes
40 g
quinoa flakes
40 g
egg
1
flaxmeal
2 tbsp
water
1 tbsp

Caramelised onions

garlic clove
1
brown onions thickly sliced
200 g
dark brown sugar
1 tsp
water
1 ½ tbsp
miso paste
1 tsp

Filling

garlic cloves
2
fresh ginger
20 g
extra virgin olive oil
1 tsp
chicken thighs trimmed and cut into pieces (approx. 3 cm)
400 g
brown onion thickly sliced
80 g
water
280 g
Vegetable stock paste salt-free (see Tip)
2 tsp
ground black pepper plus extra to taste
¼ tsp
sweet potatoes peeled and cut into cubes (2-3 cm)
220 g
ground cinnamon
1 tsp
ground cumin
¼ tsp
sumac
½ tsp
slivered almonds
2 tbsp
honey
1 tsp
extra virgin olive oil spray
natural yoghurt high protein (see Tip)
2 tbsp
freshly squeezed lemon juice
1 tbsp
rocket leaves
pomegranate arils
1 tbsp
fresh coriander leaves only
5 sprigs
harissa paste rose (see Tip)
1 tbsp

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 226.7 mg

Proteine 22 g

Calorie 1260 kJ / 301.7 kcal

Grassi 10.2 g

Fibre 8 g

Grassi saturi 2.2 g

Carboidrati 26.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Capsicum chicken and summer squash (Diabetes)

40min

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

1h

Quick prawn laksa (Noni Jenkins)

25min

Lamb saag (Noni Jenkins)

1h 15min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Thai pork with green mango salad (Diabetes)

45min

Skinnymixers' Moroccan chicken with preserved lemon and olives

30min

Souvlaki lamb couscous salad

25min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Spinach & mushroom quiche (Noni Jenkins)

50min