Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

4.7 23 valutazione

Prep. 15min

Totale 30min

4 portions

Ingredienti

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2

Broccoli pesto

garlic clove
1
broccoli broken into florets
50 g
blanched almonds
20 g
Parmesan cheese cut into pieces (3 cm)
30 g
grapeseed oil
80 g
apple cider vinegar
1 ½ tsp
fresh basil leaves only
2 - 3 sprigs

Zoodles

water
500 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 136.7 mg

Proteine 5.2 g

Calorie 1100.2 kJ / 263 kcal

Grassi 24.7 g

Fibre 2.2 g

Grassi saturi 3.4 g

Carboidrati 6.7 g

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Spiralize your life (using modes) 19 ricette
Australia e Nuova Zelanda

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