Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 valutazione

Prep. 10min

Totale 40min

6 portions

Ingredienti

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 367.2 mg

Proteine 10 g

Calorie 709.3 kJ / 167.7 kcal

Grassi 11.9 g

Fibre 5 g

Grassi saturi 2.7 g

Carboidrati 3.8 g

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

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