Dispositivi & accessori
Koshari stew
Prep. 5min
Totale 45min
4 portions
Ingredienti
-
basmati rice130 g
-
red lentils60 g
-
water1100 g
-
onions cut into quarters100 g
-
garlic cloves4
-
olive oil20 g
-
canned crushed tomatoes400 g
-
vinegar1 tbsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
ground cumin½ tsp
-
dried chilli flakes adjust to taste½ tsp
-
salt adjust to taste1 tsp
-
freshly ground black pepper1 pinch
-
short dried pasta (e.g. elbow macaroni)80 g
-
50 g canned chickpeas, rinsed (weight after draining)cooked chickpeas (opzionale) rinsed (weight after draining)50 g
Difficoltà
facile
Valori nutritivi per 1 portions
Proteine
10.1 g
Calorie
1330 kJ /
318 kcal
Grassi
6.4 g
Carboidrati
55.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Golden Spiced Turkey Kefta
30min
Whole Chicken and Tabbouleh with Tomato and Mint
1h 15min
Spiced Butternut Squash Bundt Cake with Maple Glaze
1h 5min
Buckwheat Crêpes
45min
Smoked Salmon and Brie Quiche
55min
Vegan coffee smoothie
10min
Date and pistachio truffles (bethith)
30min
Vegetable harrira soup
45min
Chicken with couscous and saffron
1h 15min
Chicken with yoghurt tahini sauce (fattet d'jaj)
1h 25min
Creamy Moroccan bean soup
35min
Turkey burgers
1h 25min