Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

4.4 37 valutazione

Prep. 10min

Totale 50min

4 portions

Ingredienti

Peri peri spice mix

sea salt
1 tbsp
cinnamon quill
½
cardamom pod
15
ground ginger
2 tsp
paprika
2 tbsp
ground cayenne pepper
2 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
garlic powder
2 tbsp
dried oregano
2 tbsp

Sweet potato fries

oil
1 tbsp
sweet potatoes (approx 700 g), cut into batons (1.5 cm)
2 - 3

Coriander yoghurt sauce

fresh coriander (approx. 2 bunches), leaves only
40 g
fresh mint (approx. 1 bunch), leaves only
10 g
lime zested, no white pith and juiced
1
Greek-style natural yoghurt
170 g
honey
2 tsp
salt
¼ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 412.2 mg

Proteine 7.1 g

Calorie 945.3 kJ / 225 kcal

Grassi 5.9 g

Fibre 7.3 g

Grassi saturi 0.8 g

Carboidrati 32.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Green bean bundles, potatoes and thyme butter

Green bean bundles, potatoes and thyme butter

50min

Mixed tomato and labne salad

Mixed tomato and labne salad

24h 20min

Stuffed chicken with herbed mushroom rice

Stuffed chicken with herbed mushroom rice

2h 15min

Abundant breakfast bowl

Abundant breakfast bowl

30min

Flank steak with horseradish cream sauce

Flank steak with horseradish cream sauce

4h 35min

Florentine potato cakes

Florentine potato cakes

40min

Jalapeño and lime chicken burger with corn smash

Jalapeño and lime chicken burger with corn smash

1h 15min

Mango lassi

Mango lassi

5min

Obatzter (cheese spread)

Obatzter (cheese spread)

10min

Crispy Fish Sandwiches with Honey Lime Slaw

Crispy Fish Sandwiches with Honey Lime Slaw

40min

Whole cauliflower with pea purée

Whole cauliflower with pea purée

40min

Baked masala fish

Baked masala fish

1h 15min