Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

4.4 37 valutazioni

Prep. 10min

Totale 50min

4 portions

Ingredienti

Peri peri spice mix

sea salt
1 tbsp
cinnamon quill
½
cardamom pod
15
ground ginger
2 tsp
paprika
2 tbsp
ground cayenne pepper
2 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
garlic powder
2 tbsp
dried oregano
2 tbsp

Sweet potato fries

oil
1 tbsp
sweet potatoes (approx 700 g), cut into batons (1.5 cm)
2 - 3

Coriander yoghurt sauce

fresh coriander (approx. 2 bunches), leaves only
40 g
fresh mint (approx. 1 bunch), leaves only
10 g
lime zested, no white pith and juiced
1
Greek-style natural yoghurt
170 g
honey
2 tsp
salt
¼ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 412.2 mg

Proteine 7.1 g

Calorie 945.3 kJ / 225 kcal

Grassi 5.9 g

Fibre 7.3 g

Grassi saturi 0.8 g

Carboidrati 32.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Satay noodle salad

35min

Steamed carrot and zucchini tagliatelle

35min

Popeye's power bowl

10min

Quick prawn stir-fry

20min

Multivitamin Vegetable Shots

10min

Grilled eggplant with lime and ginger dressing

30min

Spicy eggs with tomato sauce

30min

Turkey burgers with caramelised onion and capsicum

30min

Thai chicken wraps

40min

Immune Booster

25min

Quick turkey taco bowl

15min

Anti-inflammatory pineapple and turmeric smoothie

10min