Steamed Pumpkin with Curried Lentils

Steamed Pumpkin with Curried Lentils

4.4 45 valutazioni
Prep. 35min
Totale 1h 15min
8 portions

Ingredienti

  • cumin seeds
    3 heaped tsp
  • coriander seeds
    4 heaped tsp
  • fine sea salt
    1 ½ tsp
  • fresh coriander leaf plus extra to garnish
    30 g
  • fresh coconut (opzionale) cut in pieces (2-3 cm)
    50 g
    3 Tbsp desiccated coconut
  • unsalted butter diced
    80 g
  • onions quartered
    300 g
  • garlic cloves
    2
  • cayenne pepper to taste
    ½ - ¾ tsp
    1 - 2 fresh green chillies, (6-8 cm long), deseeded, to taste
  • pumpkin deseeded, cut in 8 pieces with skin on
    1000 - 1200 g
    1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin on
  • dried green lentils or brown or Puy
    300 g
  • water
    1000 g
  • roasted red peppers, preserved roughly diced (1-2 cm)
    250 - 300 g
  • crème fraîche (opzionale)
    130 g

Valori nutritivi per 1 portion

Calorie 358 kcal / 1504 kJ
Proteine 13 g
Grassi 17 g
Carboidrati 33 g
Fibre 10.3 g

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