
Dispositivi & accessori
Lentil Curry (Dahl)
Prep. 20min
Totale 30min
6 portions
Ingredienti
-
dried red lentils200 g
-
water500 g
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fine sea salt1 tsp
-
ground turmeric1 tsp
-
pandan leaf tied in a knot1
-
coconut cream60 g
-
oil60 g
-
mustard seeds½ tsp
-
cumin seeds½ tsp
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fenugreek seeds½ tsp
-
red onion quartered1
-
garlic clove1
-
bird's eye chillies, fresh deseeded if preferred2
-
fresh curry leaves3
-
tomato diced (1 cm)1
Valori nutritivi per 1 portion
Calorie
246 kcal /
1034 kJ
Proteine
10 g
Grassi
13 g
Carboidrati
21 g
Fibre
4 g