Pike Perch Fillets with Fresh Corn Polenta

Name: Pike Perch Fillets with Fresh Corn Polenta
Prep time: 45 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 400 g pike-perch fillets, skin on; 1 ½ Tbsp fish sauce; 2 tsp toasted sesame oil; 7 - 8 sprigs fresh dill; 1 orange; 500 g water; 600 - 700 g fresh sweetcorn kernels; 2 tsp salt; 400 g mixed vegetables; 40 g butter

3.5 (4 valutazioni )

Registrati gratis

Difficoltà facile

Tempo di preparazione 45min

Tempo totale 1h 5min

Porzioni 4 portions

Ingredienti

400 g pike-perch fillets, skin on (4 fillets, 1 cm thick)
1 ½ Tbsp fish sauce
2 tsp toasted sesame oil
7 - 8 sprigs fresh dill, leaves only
1 orange, zest and juice
500 g water
600 - 700 g fresh sweetcorn kernels (from 5-6 corn cobs)
2 tsp salt
400 g mixed vegetables, sliced (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)
40 g butter

Valori nutritivi: per 1 portion
Calorie: 1461 kJ / 350 kcal
Proteine: 26 g
Carboidrati: 29 g
Grassi: 12 g
Fibre: 7.6 g