Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.5 19 valutazione

Prep. 10min

Totale 35min

6 portions

Ingredienti

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 10.1 mg

Proteine 5.1 g

Calorie 1318.5 kJ / 313.8 kcal

Grassi 17.5 g

Fibre 7.6 g

Grassi saturi 8.6 g

Carboidrati 28.3 g

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Presente anche in

Sweet Nourish 80 ricette
Australia e Nuova Zelanda

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