Green Goodness Soup

Green Goodness Soup

2.8 4 valutazione

Prep. 5min

Totale 10min

4 portions

Ingredienti

orange zest only
½
garlic clove
1
bird's eye chilli, fresh
1
shallot cut in pieces
1
water
350 g
kale tough stems removed, cut in pieces
70 g
lemon juice (approx. 1 lemon)
40 g
sunflower seeds soaked for 1 hour, then drained
50 g
cucumber
½
fresh basil leaves only
4 sprigs
avocado skin and stone removed
1
miso paste to taste
1 - 1 ½ Tbsp
orange juice only
½

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 6.6 g

Calorie 1014 kJ / 241 kcal

Grassi 20 g

Fibre 6.6 g

Carboidrati 5.8 g

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Presente anche in

Soups For All Seasons 10 ricette
Regno Unito e Irlanda

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