Dispositivi & accessori
Warming amaranth porridge
Prep. 10min
Totale 50min
4 portions
Ingredienti
-
coconut oil2 tbsp
-
ground cumin½ tsp
-
black mustard seeds (see Tips)½ tsp
-
piece fresh ginger peeled and cut into matchsticks2 cm
-
water500 g
-
amaranth grains (see Tips)200 g
-
salt½ tsp
-
apple cider vinegar½ tsp
-
ground turmeric1 tsp
-
pumpkin seeds to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
7.7 mg
Proteine
8.6 g
Calorie
1260.5 kJ /
300 kcal
Grassi
15.4 g
Fibre
4 g
Grassi saturi
9.1 g
Carboidrati
30.2 g
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94 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
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