Orange and mango chia pudding

Orange and mango chia pudding

4.7 33 valutazioni

Prep. 15min

Totale 3h 15min

8 portions

Ingredienti

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 33.5 mg

Proteine 7.5 g

Calorie 1438.3 kJ / 342.4 kcal

Grassi 26.2 g

Fibre 10.2 g

Grassi saturi 11.8 g

Carboidrati 15.2 g

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Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

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