Orange and mango chia pudding

Orange and mango chia pudding

4.7 36 valutazioni

Prep. 15min

Totale 3h 15min

8 portions

Ingredienti

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 33.5 mg

Proteine 7.5 g

Calorie 1438.3 kJ / 342.4 kcal

Grassi 26.2 g

Fibre 10.2 g

Grassi saturi 11.8 g

Carboidrati 15.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Raspberry ombré chia parfait (Post-natal)

1h 15min

Maca chocolate bark

50min

Coconut and beetroot balls

40min

Hazelnut crunch bliss balls

40min

Healthy chocolate mousse

10min

Pear blueberry quinoa crumbles

35min

Plum and raspberry chia puddings

2h 30min

Pink scramble

15min

Carrot cake bliss balls

40min

Almond and date bars

2h 15min

Buckwheat and date bliss balls

24h 20min

Apple and almond overnight oats (gut health)

24h 10min