Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

4.3 15 valutazioni

Prep. 20min

Totale 2h 10min

4 portions

Ingredienti

Nut crumble

pecans
20 g
walnuts
10 g
shredded coconut
20 g
rolled oats
20 g
ground cinnamon
½ tsp
honey
1 tbsp

Honey poached pears

pears (approx. 200 g each), peeled
4
water
1000 g
cinnamon quill
1
piece fresh ginger peeled
1 cm
vanilla bean seeds scraped, seeds and pod reserved
1
honey
50 g
salt
¼ tsp

Chocolate sauce

dark chocolate (70% cocoa)
100 g
full cream milk
50 g
honey
1 tbsp
fresh mint leaves for garnishing

Valori nutritivi per 1 portion

Calorie 371.8 kcal / 1562 kJ

Proteine 4.4 g

Grassi 20.3 g

Carboidrati 43.6 g

Fibre 3.5 g

Grassi saturi 10.1 g

Sodio 170 mg

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Presente anche in

Low(er) GI 9 ricette
Australia e Nuova Zelanda

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