Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

4.7 38 valutazione

Prep. 5min

Totale 25min

8 portions

Ingredienti

coconut water
500 g
chia seeds
2 tbsp
ice cubes
100 g
pear cut into halves
1
orange flesh only, no white pith, cut into halves and pips removed
1
ground cinnamon
1 tsp
kale leaves stalk removed
4 - 5
lime juice only
1

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 15 mg

Proteine 1.3 g

Calorie 229.6 kJ / 54.6 kcal

Grassi 1.2 g

Fibre 3.1 g

Grassi saturi 0.1 g

Carboidrati 7.5 g

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Presente anche in

Entertaining with Dani Valent 95 ricette
Australia e Nuova Zelanda

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