Sundried tomato hommus with crackers

Sundried tomato hommus with crackers

4.5 93 valutazioni

Prep. 25min

Totale 1h 15min

6 portions

Ingredienti

Quinoa and spelt crackers

dried thyme
½ tsp
white quinoa
100 g
spelt flour
100 g
plain flour plus extra for dusting
100 g
water
100 g
macadamia oil
50 g
linseeds (flaxseeds)
25 g
sesame seeds
45 g
salt
½ tsp

Hommus

garlic clove
1
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
sun-dried tomatoes
50 - 60 g
olive oil plus extra for drizzling
20 g
lemon juice (approx. ½ lemon)
20 g
tahini
50 g
salt
½ tsp
fresh basil leaves only, plus extra for garnishing
2 sprigs
ground black pepper
1 pinch
paprika to serve
1 pinch

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 762.1 mg

Proteine 13.6 g

Calorie 2187.3 kJ / 520.7 kcal

Grassi 27.5 g

Fibre 9.5 g

Grassi saturi 3.6 g

Carboidrati 50.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Dips & savoury spreads 52 ricette
Australia e Nuova Zelanda

Smart snacking 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Pre-workout nut and date bark

1h 15min

Tempeh bolognaise

30min

Asparagus and saffron risotto

35min

Lemon and ginger Prosecco cocktail

45min

Spelt pastry

50min

Spiced roasted cauliflower salad with minted yoghurt

1h

Crunchy carrot salad

10min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40min

Smashed pea and bean dip

30min

Chakalaka

35min

Spanish green lentil and chorizo soup

12h 45min

Hearty minestrone with herb gremolata

40min