Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

3.8 18 valutazione

Prep. 5min

Totale 1h

4 portions

Ingredienti

carrot cut into pieces, plus extra 60 g grated to serve
180 g
natural yoghurt high protein (see Tips)
620 g
rolled oats
90 g
chia seeds
1 tbsp
natural vanilla extract
2 tsp
pure maple syrup
1 ½ tbsp
fresh ricotta cheese
60 g
sultanas
40 g
ground cinnamon
1 tsp
lemon zest
1 tsp
water
180 g
walnuts chopped
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 123 mg

Proteine 13.5 g

Calorie 1510 kJ / 360 kcal

Grassi 15.5 g

Fibre 6 g

Grassi saturi 6.3 g

Carboidrati 40 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Apple and almond overnight oats (gut health)

24h 10min

High Protein Strawberry choc-chip icecreams

5h 5min

Pickled radishes (Thermomix® Cutter, using modes)

72h 30min

Sweet potato pikelets

45min

Raspberry crumble bars

40min

Banana and oatmeal energy bars

35min

Tacos with vegetables and kidney beans (Thermomix® Cutter)

30min

Hazelnut and herb stuffed cauliflower

55min

Sabrina's honey bush bars

40min

Beauty booster smoothie

5min

Roasted peach ice-cream

25h 20min

Silverbeet and mushroom pasta (TM6)

30min