Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

3.9 15 valutazioni

Prep. 5min

Totale 1h

4 portions

Ingredienti

carrot cut into pieces, plus extra 60 g grated to serve
180 g
natural yoghurt high protein (see Tips)
620 g
rolled oats
90 g
chia seeds
1 tbsp
natural vanilla extract
2 tsp
pure maple syrup
1 ½ tbsp
fresh ricotta cheese
60 g
sultanas
40 g
ground cinnamon
1 tsp
lemon zest
1 tsp
water
180 g
walnuts chopped
2 tbsp

Valori nutritivi per 1 portion

Calorie 360 kcal / 1510 kJ

Proteine 13.5 g

Grassi 15.5 g

Carboidrati 40 g

Fibre 6 g

Grassi saturi 6.3 g

Sodio 123 mg

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Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

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