Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.3 8 valutazioni

Prep. 10min

Totale 29h 20min

8 portions

Ingredienti

Base

buckwheat groats soaked overnight
80 g
garlic cloves to taste (see Tips)
1 - 2
red onion
70 g
fresh flat-leaf parsley leaves only
6 sprigs
carrot cut into quarters
90 g
celery stalk cut into quarters
1
walnuts
50 g
ground coriander
1 tbsp
Bragg's® liquid aminos (see Tips)
1 tbsp
sea salt
1 pinch

Filling

fresh portobello mushrooms cut into slices
3
tamari
2 tbsp
extra virgin olive oil
3 tbsp
garlic cloves to taste (see Tips)
1 - 2
raw cashew nuts
100 g
pine nuts
80 g
lemon juice (approx. 1 lemon)
30 g
sea salt
1 pinch
fresh baby spinach leaves
50 g
fresh basil leaves only
2 sprigs
rocket to serve
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 531.1 mg

Proteine 7.6 g

Calorie 1244.3 kJ / 296.3 kcal

Grassi 22.9 g

Fibre 5.4 g

Grassi saturi 2.6 g

Carboidrati 12.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40 Min

Polenta zucchini slice

Polenta zucchini slice

2 Std. 10 Min

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

40 Min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 Min

Mushroom stroganoff

Mushroom stroganoff

20 Min

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

1 Std. 15 Min

Savoury tofu quiche

Savoury tofu quiche

1 Std. 30 Min

Pumpkin tart

Pumpkin tart

2 Std. 15 Min

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

1 Std. 5 Min

Vegetable pilaf

Vegetable pilaf

1 Std.

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45 Min

Spring frittata

Spring frittata

1 Std. 15 Min