Chorba freekeh

5.0 1 valutazione

Prep. 10min

Totale 1h

4 portion

Ingredienti

onion cut in half
1
garlic clove
1
tomato cut in half
2
olive oil
20 g
baby carrots cut into pieces
1
zucchini cut into pieces
80 g
coriander, fresh leaves only
10 g
sea salt
2 tsp
black pepper, ground
1 tsp
paprika
1 tsp
cinnamon, powder
½ tsp
turmeric powder
1 tsp
tomato paste
20 g
lamb shoulder boneless, or neck, cut into pieces
200 g
canned white chickpea
100 g
water
900 g
freekeh
80 gram
coriander, fresh or flat-leaf parsley, leaves only
10 gram
freshly squeezed lemon juice
1 tablespoon

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1058.5 mg

Proteine 15.1 g

Calorie 1453.1 kJ / 347.3 kcal

Grassi 17.9 g

Fibre 9.2 g

Grassi saturi 5.5 g

Carboidrati 35.8 g

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Presente anche in

Taste of home - Arab Flavours & Traditions 25 ricette
Internazionale

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