Chicken and Bulgur Soup

Chicken and Bulgur Soup

4.8 50 valutazione

Prep. 20min

Totale 40min

4 portions

Ingredienti

bulgur wheat
2 ½ oz
chicken breast fillet, boneless, skinless cut into strips (¼ in.)
14 oz
soy sauce
1 ½ oz
carrots cut into pieces
3 ½ oz
apple peeled, cut into pieces (Gala, pink lady, etc.)
2 oz
garlic cloves
3
fresh red chili stem and seeds removed
1
ground coriander
1 tsp
tomato paste
½ oz
sesame oil
½ oz
chicken stock paste
1 ½ tsp
salt
½ tsp
water
28 oz
broccoli florets
5 oz
cremini mushrooms stems removed, quartered
3 ½ oz
sambal oelek
1 tbsp
cilantro leaves chopped
¼ bunch

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1002.6 mg

Proteine 28.1 g

Calorie 1121.8 kJ / 268.1 kcal

Grassi 7.3 g

Fibre 4.9 g

Grassi saturi 1.2 g

Carboidrati 24.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Soothing Soups 11 ricette
Stati Uniti

Ti potrebbe interessare anche...

Cheese Omelet with Spinach

25 Min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 Min

The Best Egg Salad Open Sandwich (Diabetes, TM6)

35 Min

Roasted Meatballs and Spicy Potatoes

1 Std.

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20 Min

Broccoli Red Lentil Soup

25 Min

Shrimp Orzo with Peas

30 Min

Avocado Tuna Salad

5 Min

Potato Curry Soup

35 Min

Moroccan Harira Soup with Chicken

40 Min

Spring Garden Minestrone Soup

50 Min

Tuscan White Bean Stew

1 Std.