
Dispositivi & accessori
Moroccan Harira Soup with Chicken
Prep. 20min
Totale 40min
6 portions
Ingredienti
-
yellow onion cut into pieces4 oz
-
carrots cut into pieces3 oz
-
celery cut into pieces3 oz
-
olive oil1 oz
-
ground cinnamon2 tsp
-
ground coriander2 tsp
-
ground cumin2 tsp
-
ground turmeric2 tsp
-
canned crushed tomatoes28 oz
-
water10 oz
-
red lentils3 oz
-
harissa paste2 oz
-
chicken stock paste2 tsp
-
salt½ tsp
-
sugar⅛ tsp
-
chicken breasts, skinless, boneless cubed (1 in.)16 oz
-
canned chickpeas drained15 oz
-
cilantro leaves chopped, to garnish
-
plain yogurt6 tbsp
Valori nutritivi per 1 portion
Calorie
359.8 kcal /
1505.4 kJ
Proteine
29 g
Grassi
9.9 g
Carboidrati
41.4 g
Fibre
10.3 g
Grassi saturi
1.7 g
Sodio
669.1 mg
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