
Dispositivi & accessori
Smashed pea and bean dip
Prep. 10min
Totale 30min
375 g
Ingredienti
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water500 g
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fresh green peas shelled, or frozen grean peas100 g
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fresh broad beans shelled, or frozen broad beans50 g
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fresh edamame beans shelled, or frozen edamame beans (in shells)50 g
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garlic cloves2
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spring onion/shallot trimmed and cut into halves1
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fresh mint leaves only1 sprig
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avocado flesh only1
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feta cheese cut into pieces (1 cm)50 g
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lemon juice to taste1 tsp
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horseradish cream (opzionale) to taste½ - 1 tsp
Valori nutritivi per 50 g
Calorie
110.9 kcal /
466.9 kJ
Proteine
4 g
Grassi
9 g
Carboidrati
2 g
Fibre
3 g
Grassi saturi
2.7 g
Sodio
87.6 mg