
Dispositivi & accessori
Hommus
Prep. 10min
Totale 15min
8 portions
Ingredienti
-
garlic clove adjust to taste1
-
canned chickpeas rinsed, drained400 g
-
lemon juice (approx. 1 - 1.5 lemons), to taste30 - 50 g
-
tahini1 tbsp
-
extra virgin olive oil20 g
-
ground cumin (optional)1 tsp
-
water1 tbsp
-
salt to taste2 pinches
-
ground black pepper to taste (optional)1 pinch
-
ground paprika or sumac, for sprinkling
Valori nutritivi per 1 portion
Calorie
76.7 kcal /
322.3 kJ
Proteine
2.5 g
Grassi
4.8 g
Carboidrati
4.5 g
Fibre
2.4 g
Grassi saturi
0.7 g
Sodio
118 mg