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Allergen-friendly Tuna and Sun-dried Tomato Courgetti
Nessuna valutazione
Prep. 10min
Totale 10min
2 portion
Registrati gratis

Ingredienti

  • parsley leaf, fresh
    10 gram
  • garlic clove
    1
  • honey
    10 gram
  • olive oil
    30 gram
  • lemon juice
    20 gram
  • sea salt
    ¼ teaspoon
  • black pepper, ground
    2 - 3 pinch
  • tomato, dried, in oil drained, roughly chopped
    10
  • tuna, canned, in brine (drained, approx. 115 g)
    130 gram
  • courgette raw, spiralized or cut in ribbons (approx. 300 g)
    2

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 23 g
Calorie 1586 kJ / 379 kcal
Grassi 17.4 g
Carboidrati 24.4 g

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Presente anche in

Every Season Is a Healthy Season 30 ricette
Internazionale

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