Tuna Nicoise Salad

Tuna Nicoise Salad

5.0 1 valutazione

Prep. 20min

Totale 1h 15min

4 portions

Ingredienti

parsley, fresh leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
black pepper, ground to season
water
1000 g
potato, waxy peeled and cut into halves lengthways
8
eggs
4
green beans, fresh trimmed
200 - 300 g
extra virgin olive oil, in spray or olive oil, to brush
tuna steaks sashimi grade (see Tips)
400 g
cherry tomatoes cut in half
200 g
4 tomatoes, cut in quarters
Kalamata olives, pitted drained
50 - 100 g
mixed lettuces such as spring mix
120 g
anchovy fillets, in oil drained
8

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 622.6 mg

Proteine 45.6 g

Calorie 3184.4 kJ / 761.1 kcal

Grassi 27.4 g

Fibre 13.3 g

Grassi saturi 5.5 g

Carboidrati 85.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wellness at the Table 14 ricette
Canada

Ti potrebbe interessare anche...

Trout with hollandaise sauce

50min.

Salmon with Vegetable Sauce

25min.

Salmon and Basmati Rice with Dill Cream Sauce

40min.

Fish and potatoes with tomato sauce

50min.

Mediterranean Shrimp and Orzo Soup

1hod. 5min.

Steamed Mahi Mahi and Mixed Vegetable Parcels

1hod. 15min.

Lemon Garlic Salmon

2hod. 20min.

Salmon in mushroom cream sauce with potatoes

50min.

Blackened Fish Burger

55min.

Shrimp Tacos with Salsa

25min.

Salmon with Grapefruit Quinoa

Žádné hodnocení

Salmon with Lemon Hollandaise, Asparagus and Rice

45min.

Mostra tutto

Mostra tutto