Salmon and Vegetable Egg Muffins

1.0 1 valutazione

Prep. 10min

Totale 45min

8 pieces

Ingredienti

oil for greasing
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
courgette cut in pieces (3 cm)
80 g
shallot halved
30 g
fresh salmon fillet, skinless (approx. 150 g), cut in pieces (1 cm)
1
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
medium eggs
5
fine sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
sriracha sauce for garnishing
black sesame seeds for garnishing
fresh coriander leaves for garnishing

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 492.5 mg

Proteine 9.4 g

Calorie 415.9 kJ / 99.4 kcal

Grassi 5.5 g

Fibre 0.5 g

Grassi saturi 2.2 g

Carboidrati 2.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Nester 13 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Grapefruit and Ginger Green Zinger

5min

Moules Marinière (mussels)

35min

Mussels Mariniere

25min

Braised Red Cabbage with Grated Apples

1h 15min

Onion Tart

1h

Poached Cod with Beurre Blanc and Tenderstem Broccoli

1h 20min

PaNOma Mocktail

45min

Beetroot Carpaccio with Goat's Cheese and Rocket

20min

Summer Fruits Parcel

20min

Salmon with Lemon Hollandaise, Asparagus and Rice

45min

Linseed Overnight Oats with Matcha Yoghurt

8h

Red Cabbage Salad with Figs and Gorgonzola

10min