Overnight Oats with Matcha Yogurt

4.0 3 valutazione

Prep. 10min

Totale 8h

2 portions

Ingredienti

pecan nut toasted
30 g
apple, red cut into pieces (1 in.)
115 g
115 g apple, green, cut into pieces (1 in.)
oat flakes
30 g
flax seed
45 g
whole cow milk
255 g
255 g oat milk
plain yogurt high protein
170 g
honey
2 tsp
matcha powder
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 111 mg

Proteine 15.5 g

Calorie 1974.4 kJ / 471.9 kcal

Grassi 29.1 g

Fibre 10.6 g

Grassi saturi 5.4 g

Carboidrati 42.4 g

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Presente anche in

Fabulous 50+ CA 5 ricette
Canada

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