Pumpkin Spice Chai

Cheesy Spiralized Potato Pancakes

Chicken Drumettes with Beer Sauce

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

Courgetti Carbonara

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

2 ingredient wholemeal rolls and flatbread (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

Salt-free vegetable stock paste (6 months+)

Turkish eggs (Cilbir) on Greek yoghurt, served with toast and green salad

Beetroot salad on wholemeal toast with halloumi

Ruby and strawberry bonbons