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All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)
4.7 10 valutazione
Prep. 10min
Totale 40min
4 portions
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Ingredienti

  • hemp seeds
    2 tbsp
  • pine nuts
    2 tbsp
  • brown onion
    2 ½ oz
  • garlic cloves
    2
  • fresh flat leaf parsley leaves only
    6 sprigs
  • fresh basil leaves only, plus an extra 2 sprigs to garnish
    4 sprigs
  • red bell pepper deseeded and cut into pieces
    ½
  • zucchini cut into pieces
    3 ½ oz
  • extra virgin olive oil
    1 oz
  • cherry tomatoes cut into halves
    14 oz
  • fresh button mushrooms cut into halves
    7 oz
  • pitted Kalamata olives rinsed and cut into halves
    1 oz
  • cream cheese cut into pieces
    4 oz
  • ricotta cheese
    3 ½ oz
  • water
    4 ½ oz
  • vegetable stock paste salt-free (see Tip)
    1 tbsp
  • dried whole wheat pasta
    7 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 282.5 mg
Proteine 14.5 g
Calorie 2100 kJ / 502 kcal
Grassi 29.5 g
Fibre 9.8 g
Grassi saturi 9.8 g
Carboidrati 37.8 g

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Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

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