Pumpkin Curry

Pumpkin Curry

4.2 49 valutazioni
Prep. 10min
Totale 45min
6 portions

Ingredienti

  • ground coriander
    1 tbsp
  • cumin seeds
    2 tsp
  • cardamom seeds
    ½ tsp
  • dried ground turmeric
    1 tsp
  • ground cloves
    1 pinch
  • fresh ginger peeled, in pieces
    2 in.
  • garlic cloves peeled
    4
  • dried red chilies
    3
  • dried bay leaves
    2
  • cinnamon stick (2 in.)
    1
  • curry leaves (opzionale)
    15
  • coconut oil
    2 oz
  • yellow onions thinly sliced
    12 oz
  • vegetable stock
    8 oz
  • coconut milk
    4 oz
  • salt
    1 tsp
  • small sugar pumpkin peeled and cubed (1 in.)
    30 oz
    30 oz butternut squash, cubed (1 in.)
  • raw cashews, unsalted
    6 oz
  • steamed rice to serve
  • dried cranberries to serve

Valori nutritivi per 1 portion

Calorie 354 kcal / 1481 kJ
Proteine 8 g
Grassi 27 g
Carboidrati 27 g
Fibre 6 g

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