Protein Shake

Protein Shake

4.7 60 valutazioni

Prep. 5min

Totale 5min

4 glasses

Ingredienti

almonds
1 oz
flaxseeds
1 oz
unsalted sunflower seed
1 oz
large egg (opzionale)
1
ice cubes
4 oz
honey (opzionale)
1 oz
whole milk
9 oz
banana cut into pieces
1
frozen raspberries to taste
2 - 5 oz
2 - 5 oz frozen mixed berries, to taste

Difficoltà

facile

Valori nutritivi per 1 glass

Sodio 31.9 mg

Proteine 6.9 g

Calorie 827.7 kJ / 197.8 kcal

Grassi 12.6 g

Fibre 5.8 g

Grassi saturi 2.1 g

Carboidrati 17.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Healthy Breakfast Weekly Planner 7 ricette
Stati Uniti

The basic cookbook 177 ricette
Canada

The Basic Cookbook 176 ricette
Stati Uniti

Ti potrebbe interessare anche...

Fueled Up Protein Shake

Fueled Up Protein Shake

5min

Strawberry Milkshake

Strawberry Milkshake

5min

Green Smoothie

Green Smoothie

10min

Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

5min

Citrus and Carrot Juice

Citrus and Carrot Juice

5min

Matcha Mango and Pineapple Smoothie

Matcha Mango and Pineapple Smoothie

15min

Tropical Smoothie

Tropical Smoothie

5min

Breakfast Protein Smoothie

Breakfast Protein Smoothie

5min

Fruit Smoothie

Fruit Smoothie

5min

Warm Pink Mint Smoothie

Warm Pink Mint Smoothie

10min

Green Smoothie with Orange, Mango and Apple

Green Smoothie with Orange, Mango and Apple

10min

Protein Powered Oatmeal Smoothie

Protein Powered Oatmeal Smoothie

5min