
Dispositivi & accessori
Protein Shake
Prep. 5min
Totale 5min
4 glasses
Ingredienti
-
almonds1 oz
-
flaxseeds1 oz
-
unsalted sunflower seeds1 oz
-
large egg (opzionale)1
-
ice cubes4 oz
-
honey (opzionale)1 oz
-
whole milk9 oz
-
banana cut into pieces1
-
frozen raspberries to taste2 - 5 oz
Valori nutritivi per 1 glass
Calorie
197.8 kcal /
827.7 kJ
Proteine
6.9 g
Grassi
12.6 g
Carboidrati
17.6 g
Fibre
5.8 g
Grassi saturi
2.1 g
Sodio
31.9 mg