Vegetarian Medallions

3.7 3 valutazione

Prep. 35min

Totale 1h 10min

4 portions

Ingredienti

water
900 g
buckwheat grains
100 g
porridge oats
30 g
mixed seeds
50 g
Parmesan cheese cut in pieces (3 cm)
50 g
courgette cut in pieces (2 cm)
100 g
onion quartered
50 g
carrot cut in pieces (2 cm)
70 g
garlic clove
1
fresh basil leaves
3
fresh parsley leaves
2 sprigs
sweet smoked paprika (opzionale)
½ tsp
fine sea salt to taste
1 - 2 pinch
breadcrumbs
50 g
extra virgin olive oil
3 - 4 Tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 344.1 mg

Proteine 13.8 g

Calorie 1698.1 kJ / 405.9 kcal

Grassi 23.5 g

Fibre 6.3 g

Grassi saturi 4.4 g

Carboidrati 39.2 g

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Presente anche in

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Regno Unito e Irlanda

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