Tomato and onion gravy (South African)

Tomato and onion gravy (South African)

5.0 2 valutazioni

Prep. 10min

Totale 25min

4 portions

Ingredienti

onion cut into quarters
1
vegetable oil
20 g
ripe tomatoes skinned and cut into pieces (3 cm)
4
tomato paste
20 g
dried oregano
1 tsp
Worcestershire sauce
20 g
sugar to taste
1 - 2 tsp
ground black pepper
2 pinches
sea salt
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 302.5 mg

Proteine 2 g

Calorie 433.8 kJ / 103.7 kcal

Grassi 5.4 g

Fibre 2.9 g

Grassi saturi 0.7 g

Carboidrati 14 g

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Presente anche in

A taste of South Africa 37 ricette
Australia e Nuova Zelanda

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