Five-spice duck with mushrooms, Asian vegetables and rice

Five-spice duck with mushrooms, Asian vegetables and rice

4.3 6 valutazioni
Prep. 45min
Totale 1h 5min
4 portions

Ingredienti

  • fresh ginger peeled, cut in thin slices (2-3 mm)
    15 g
  • garlic cloves
    2
  • fresh red chilli (opzionale) deseeded
    ½ - 1
  • duck breast fillets, skin on
    700 g
    700 g chicken breast fillets, skin on
  • Chinese five-spice powder shop-bought or homemade (see tip), to taste
    2 - 3 tbsp
  • salt
    2 pinches
  • water
    1200 g
  • vegetable stock paste, homemade
    2 tsp
    2 vegetable stock cubes (each for 0.5 l)
  • soy sauce
    80 g
  • white long-grain rice
    200 g
  • pak choi cut in pieces,
    200 g
    200 g Chinese cabbage, cut in pieces
  • broccoli florets cut in pieces (2 cm)
    100 g
  • fresh mushrooms
    250 g
  • toasted sesame oil (10 g)
    2 tsp
  • honey (approx. 80 g)
    3 - 4 tbsp

Valori nutritivi per 1 portion

Calorie 600 kcal / 2512 kJ
Proteine 42 g
Grassi 20 g
Carboidrati 60 g
Fibre 6.5 g

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