Houmous and Grilled Vegetable Wraps

4.6 10 valutazioni

Prep. 15min

Totale 30min

4 portions

Ingredienti

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 795.4 mg

Proteine 10 g

Calorie 1879.8 kJ / 449.3 kcal

Grassi 26.7 g

Fibre 7 g

Grassi saturi 3.7 g

Carboidrati 44 g

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Presente anche in

In the Kitchen with Thermomix® 5 ricette
Regno Unito e Irlanda

Veggie Victories 40 ricette
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Wraps Around the World 5 ricette
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