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Beauty booster smoothie

Beauty booster smoothie
4.8 16 valutazioni
Prep. 5min
Totale 5min
2 portions
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Ingredienti

  • frozen strawberries
    300 g
  • peaches peeled if preferred
    250 g
    400 g canned peaches, drained
  • frozen blueberries
    120 g
  • psyllium husks
    2 tsp
  • chia seeds
    2 tbsp
  • Greek yoghurt
    220 g
  • maple syrup (optional)
    2 tbsp
  • almond butter
    2 tbsp
  • vanilla protein powder (optional)
    4 tbsp
  • water
    400 g
  • ice cubes
    150 g

Valori nutritivi per 1 portion

Calorie 497.2 kcal / 2080.2 kJ
Proteine 26.5 g
Grassi 13.5 g
Carboidrati 74.9 g
Fibre 17.1 g
Grassi saturi 1.2 g
Sodio 83 mg

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Presente anche in

Sam Wood 16 ricette
Australia e Nuova Zelanda

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