Dispositivi & accessori
Roasted Sweet Potato and Broccoli Spelt Salad
Prep. 15min
Totale 1h 15min
14 portions
Ingredienti
-
sweet potatoes peeled, cut in pieces1000 g
-
fresh thyme to taste2 - 4 sprigs
-
olive oil plus 2 Tbsp100 g
-
balsamic vinegar50 g
-
wholegrain mustard1 Tbsp
-
garlic cloves2 - 3
-
fine sea salt or to taste1 ½ tsp
-
ground black pepper or to taste¾ tsp
-
water800 g
-
pearled spelt rinsed250 g
-
tenderstem broccoli cut in pieces (4 cm)350 g
-
red onions thinly sliced100 g
-
black olives100 g
-
pumpkin seeds4 Tbsp
-
fresh parsley leaves roughly chopped, for serving15 g
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
5.8 g
Calorie
1044 kJ /
250 kcal
Grassi
11.2 g
Carboidrati
28.5 g
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