Mediterranean-style Salad with Smoky Chicken (TM6)

Mediterranean-style Salad with Smoky Chicken (TM6)

4.6 14 valutazioni

Prep. 35min

Totale 1h 10min

4 portions

Ingredienti

Salad

cucumber unpeeled, ends removed
150 g
plum tomatoes whole, ripe but firm
180 g
iceberg lettuce thickest part of the core removed, cut in 3-4 wedges that fit in feeder (see tip)
350 - 400 g

Steamed Chicken

chicken breast, skin on or skinless, bone in or boneless
600 g
garlic cloves to taste
2 - 3
smoked paprika
1 ½ Tbsp
ground coriander
1 Tbsp
olive oil
30 g
lemon finely grated zest and 20 g juice
1
fine sea salt
1 tsp
ground black pepper
½ tsp
water
500 g

Finalisation

extra virgin olive oil
40 g
red wine vinegar
30 g
dried oregano
2 tsp
caster sugar
½ tsp
fine sea salt to taste
¼ - ½ tsp
ground black pepper
¼ tsp
feta cheese crumbled, to taste
70 - 100 g
Kalamata olives, pitted
50 g

Valori nutritivi per 1 portion

Calorie 532 kcal / 2225 kJ

Proteine 37 g

Grassi 38 g

Carboidrati 12 g

Fibre 4.2 g

Grassi saturi 10.1 g

Sodio 1197 mg

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Presente anche in

Keto 45 ricette
Regno Unito e Irlanda

Thermomix Cutter (TM6) 27 ricette
Regno Unito e Irlanda

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