Grilled Fish with Mango Sambal

Grilled Fish with Mango Sambal

Nessuna valutazione

Prep. 5min

Totale 25min

4 portions

Ingredienti

Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
2
salt
2 ½ tsp
lime juice only
1
mangoes unripe, peeled, stone removed, cut in halves
250 g
shallot
30 g
garlic clove
15 g
red curly chillies cut in halves
60 g
bird's eye chilli (cili padi)
20 g
tomato cut in quarters
1
shrimp paste
1 tsp
chicken stock powder
½ tsp
sugar
1 tbsp
cooking oil plus extra to brush
20 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1673 mg

Proteine 82 g

Calorie 2851 kJ / 682 kcal

Grassi 12 g

Fibre 2 g

Grassi saturi 5 g

Carboidrati 64 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Everyday Asian with Thermomix® Cutter (TM5) 15 ricette
Internazionale

Ti potrebbe interessare anche...

Crystal Sweet Potato Mooncake

1h 40min

Steamed Pork Patty

20min

Steamed Vegetables with Kefir Dressing

40min

Salt-free chicken stock paste

45min

Spiced red lentil and chicken soup (Diabetes)

30min

Festive lobster pâté

4h 45min

Basil Peach Sorbet

10min

Golden Lassi Smoothie (Matthew Kenney) Metric

10min

Turmeric and ginger-infused chicken broth

2h 30min

Sourdough soup (White borscht)

96h 30min

Poached pears on bay leaf crème anglaise and almond crumble

1h 20min

Tamarind whiskey Sour

1h 10min