Dispositivi & accessori
Questa ricetta è sviluppata per una combinazione specifica di dispositivi e accessori. Senza questa configurazione non possiamo garantire un successo positivo.
Bimby® TM7
Compatibile
Bimby® TM6
Compatibile
Bimby® TM5
Compatibile
Pulse and pumpkin curry
Prep. 10min
Totale 30min
6 portions
Ingredienti
-
garlic cloves4
-
piece fresh ginger peeled4 cm
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brown onions (approx. 300 g), cut into halves2
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coconut oil or peanut oil40 g
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ground cumin2 tsp
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ground paprika2 tsp
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ground turmeric to taste2 - 4 tsp
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curry powder1 tbsp
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Kent pumpkin peeled and cut into cubes (4 cm)500 g
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canned lentils rinsed and drained (approx. 250 g after draining)400 g
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canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
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celery stalks cut into pieces (1 cm)180 g
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water360 g
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Vegetable stock paste (see Tips)2 tsp
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fresh green beans trimmed and cut into pieces (3-4 cm)150 g
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lime juice (approx. 2 limes)40 g
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sea salt to taste⅛ tsp
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fresh coriander leaves only, plus extra for garnishing4 sprigs
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natural yoghurt to serve
Valori nutritivi per 1 portion
Calorie
306.5 kcal /
1287.7 kJ
Proteine
14.4 g
Grassi
10.6 g
Carboidrati
31.5 g
Fibre
12.5 g
Grassi saturi
7 g
Sodio
518.2 mg
