Lentil curry (dahl)

4.1 138 valutazioni

Prep. 20min

Totale 30min

6 portions

Ingredienti

red lentils
200 g
water
500 g
salt
1 tsp
ground turmeric
1 tsp
pandan leaf tied into a knot
1
coconut cream
60 g
oil
60 g
black mustard seeds
½ tsp
cumin seeds
½ tsp
fenugreek seeds
½ tsp
red onion cut into halves
1
garlic clove
1
fresh bird's eye chillies (green or red), deseeded if preferred
2
fresh curry leaves
1 sprig
fresh tomato cut into cubes (1 cm)
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 387 mg

Proteine 9.6 g

Calorie 1034 kJ / 246.2 kcal

Grassi 13 g

Fibre 4.4 g

Grassi saturi 3.6 g

Carboidrati 20.5 g

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