Hot salmon and vegetable egg muffins

4.9 7 valutazioni

Prep. 10min

Totale 45min

8 pieces

Ingredienti

vegetable oil to grease
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
zucchini cut in pieces (3 cm)
80 g
spring onions/green onions trimmed and cut into pieces
30 g
hot smoked salmon flaked in pieces (1 cm)
100 - 150 g
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
eggs
5
sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
Sriracha mayo, to serve
black sesame seeds to garnish
fresh coriander leaf to garnish

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 458.7 mg

Proteine 10 g

Calorie 428.7 kJ / 102.5 kcal

Grassi 5.7 g

Fibre 0.5 g

Grassi saturi 2.2 g

Carboidrati 2.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Nester 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Steamed Chorizo Bread Rolls

2h

Poached Eggs

15min

Raspberry Ripple Ice Cream

12h 45min

Boiled pasta

20min

Spaghetti carbonara (TM7)

40min

Tomato and mushroom spaghetti

30min

Curly fries with garlic sauce (Thermomix® Spiralizer, TM5)

45min

Allergen-friendly Vegetable Stock Paste

50min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

1h

Non-alcoholic Christmas punch

10min

Asparagus, Broccoli and Mushroom Rice

30min

Creamy coconut chicken curry (open cooking)

30min