Hot salmon and vegetable egg muffins

4.8 10 valutazioni

Prep. 10min

Totale 45min

8 pieces

Ingredienti

vegetable oil to grease
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
zucchini cut in pieces (3 cm)
80 g
spring onions/green onions trimmed and cut into pieces
30 g
hot smoked salmon flaked in pieces (1 cm)
100 - 150 g
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
eggs
5
sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
Sriracha mayo, to serve
black sesame seeds to garnish
fresh coriander leaf to garnish

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 458.7 mg

Proteine 10 g

Calorie 428.7 kJ / 102.5 kcal

Grassi 5.7 g

Fibre 0.5 g

Grassi saturi 2.2 g

Carboidrati 2.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Nester 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Whey bread with soft cheese (TM6)

13h 15min

Mango cheesecakes

4h

Turmeric chicken bone broth

6h 10min

Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)

20min

Butterflied spicy chicken with potatoes and coriander dip

2h 30min

Lamb biryani with vegetable curry

1h 30min

Rosti canapé cups with Thermomix cutter

40min

Pickled cabbage salad (Thermomix® Cutter, using modes)

10min

Piri-piri spatchcock chicken (MEATER +)

1h 30min

Portuguese green eggs

50min

Steamed Poached Eggs

15min

Peruvian roast chicken with green sauce and avocado salad

25h 35min