Hot salmon and vegetable egg muffins

4.8 4 valutazioni

Prep. 10min

Totale 45min

8 pieces

Ingredienti

vegetable oil to grease
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
zucchini cut in pieces (3 cm)
80 g
spring onions/green onions trimmed and cut into pieces
30 g
hot smoked salmon flaked in pieces (1 cm)
100 - 150 g
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
eggs
5
sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
Sriracha mayo, to serve
black sesame seeds to garnish
fresh coriander leaf to garnish

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 458.7 mg

Proteine 10 g

Calorie 428.7 kJ / 102.5 kcal

Grassi 5.7 g

Fibre 0.5 g

Grassi saturi 2.2 g

Carboidrati 2.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Nester 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Tuna and Avocado Salad with Fermented Onions (Cutter)

72h 30min

Salmon and mushroom rice

40min

Pickled radishes (Thermomix®️ Cutter)

Nessuna valutazione

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

1h

Roasted fennel dip

35min

Yoghurt cheese

24h 40min

Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto

1h

Portuguese-style crème brûlée

25min

Gin-cured ocean trout salad

30h 20min

Veal fillet with mirabelle plums

1h 50min

Trout mousse

5min

Salmorejo

30min