Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.5 14 valutazioni

Prep. 15min

Totale 45min

4 portions

Ingredienti

Winter Veg Mash

turnip peeled and cut into pieces (3 cm)
400 g
carrot cut into pieces (3 cm)
320 g
Vegetable stock paste salt-free (see Tip)
1 tsp
water
50 g
ground nutmeg to taste
ground black pepper to taste

Pork and Prune Stew

extra virgin olive oil
1 tbsp
garlic clove
1
pickling onions (approx. 360 g)
12
red wine
60 g
wholemeal plain flour
2 tbsp
carrots trimmed and sliced
2
fresh sage leaves plus extra to serve
2 tbsp
Vegetable stock paste salt-free (see Tip)
2 tsp
water
500 g
broccoli cut into florets
400 g
pork fillet cut into cubes (3 cm)
500 g
ground black pepper to taste
dried pitted prunes
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 199.8 mg

Proteine 39.3 g

Calorie 1610 kJ / 385 kcal

Grassi 7.5 g

Fibre 17.3 g

Grassi saturi 1.8 g

Carboidrati 29 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Marinated chicken with salsa

40 Min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55 Min

Capsicum chicken and summer squash (Diabetes)

40 Min

Super green pasta (Darren Robertson)

30 Min

Fennel, celery and green apple salad (Thermomix® Cutter)

15 Min

Sweet potato korma with crispy potato skins

55 Min

Roasted vegetables with horseradish cream

40 Min

Harissa lamb with green couscous

40 Min

Lamb fajitas

30 Min

Root vegetables with hazelnut pangrattato

40 Min

Spring onion and caramelised lemon chicken

1 Std. 15 Min

Toasted muesli

1 Std. 40 Min