Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.5 12 valutazione

Prep. 15min

Totale 45min

4 portions

Ingredienti

Winter Veg Mash

turnip peeled and cut into pieces (3 cm)
400 g
carrot cut into pieces (3 cm)
320 g
Vegetable stock paste salt-free (see Tip)
1 tsp
water
50 g
ground nutmeg to taste
ground black pepper to taste

Pork and Prune Stew

extra virgin olive oil
1 tbsp
garlic clove
1
pickling onions (approx. 360 g)
12
red wine
60 g
wholemeal plain flour
2 tbsp
carrots trimmed and sliced
2
fresh sage leaves plus extra to serve
2 tbsp
Vegetable stock paste salt-free (see Tip)
2 tsp
water
500 g
broccoli cut into florets
400 g
pork fillet cut into cubes (3 cm)
500 g
ground black pepper to taste
dried pitted prunes
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 199.8 mg

Proteine 39.3 g

Calorie 1610 kJ / 385 kcal

Grassi 7.5 g

Fibre 17.3 g

Grassi saturi 1.8 g

Carboidrati 29 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Easy lamb hotpot

2h

Coq au vin blanc with mashed potato

1h 50min

Moroccan lamb with couscous

1h 50min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30min

Chicken meatballs in smoky tomato and eggplant sauce

50min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Braised Lamb Shanks

3h 35min

Cottage pie

1h 30min

Beef stew with gnocchi

3h 15min

Chicken, spinach and leek risotto

30min

Chicken and risoni bake

1h 15min

Spanish chicken tomato stew (Diabetes)

40min